A Problem Shared…


A Problem Shared… The text book definition of anxiety is “a feeling of worry, nervousness, or unease about something with an uncertain outcome”. The reality of it is terrifying, overwhelming and debilitating for sufferers. When people come to counselling with anxiety, one of the first things I try to do is to give the person […]

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My Therapy Journey


My Therapy Journey I used to have a recurring dream for years which was always set in a house: a house with many rooms and corridors, curtained off areas and, in particular, many staircases. Some were winding, some just a couple of steps up or down. It always felt amazing to be in this space. […]

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Telephone Counselling

3d Man Telephone

Telephone Counselling…? How can that work…? When I first thought about telephone counselling, I was a bit concerned about how effective this way of working could be compared with sitting in a room with my client. After all, how can you “see” what is going on when you are not in the same space? So […]

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