The power of conditioning…

The power of conditioning… I was sitting vaguely listening to the news this morning when I had an urge to pick up my phone and look at it. It was quite immediate and compelling – a text, a WhatsApp message, a Messenger ping…. all at once? Really? I suddenly became aware that the noises I […]

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A Problem Shared…

A Problem Shared… The text book definition of anxiety is “a feeling of worry, nervousness, or unease about something with an uncertain outcome”. The reality of it is terrifying, overwhelming and debilitating for sufferers. When people come to counselling with anxiety, one of the first things I try to do is to give the person […]

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